All those lung busting, vomit inducing interval workouts are about to pay dividends. It's time for the club's time trial to select club members to represent Pacesetters in the above-mentioned Road Relay!

Your times will be recorded and tabulated. The number of teams to be sponsored by the club is dependent on the response of club members to this time trial. Each runner can have as many attempts as desired with the fastest timing taken for the final shortlisting and selection.

So dust off your spikes and racing shoes and be at the track on the following days and times!